Quit Ultra-Processed Food

Industrial bread is rich in additives, emulsifiers, sugar, high in salt, and contains unhealthy fats, but what’s most alarming is that it contains 30% more air. This type is the definition of an ultra-processed food.When consumed in excessive quantities, it harms our gut microbiota and can lead to a leaky intestinal lining, which is the […]

In the 90s it was mainly respiratory allergies which exploded, and since 10 it has been food allergies.Food allergy is a loss of immune tolerance towards harmless things: drinking milk, eggs, nuts. Today our food is ultra-processed: we no longer eat simple and raw foods, we eat foods full of additives, colorings, and preservatives.And our