The principle of intermittent fasting As the name suggests, intermittent fasting refers to a way of eating that involves not eating for a set period of time. Fasting is not a recent discovery. In fact, it exists in almost every civilisation and has long been practised across cultures and religions. For centuries, people have used […]
Why does intermittent fasting make me overeat? Practical advise. Read More »
Why most diets fail? Most diets fail. Not because people lack willpower, but because the human brain is designed to store energy, not lose it. From a biological point of view, our body perceives a diet as a threat to survival. The sudden lack of energy is an immediate danger. So, when we follow a
Can You Lose Weight Without Following a Diet? 4 Practical strategies. Read More »
Oats are one of the best foods for health and weight management Packed with macronutrients, soluble fiber, vitamins, and minerals, oats are a nutritional powerhouse. They help maintain a healthy weight, reduce body fat, and regulate appetite and energy levels.Key components like beta-glucan, iron, zinc, magnesium, and polyphenols make oats incredibly beneficial. Beta-glucans, in particular,
Oat is a natural appetite surpressant Read More »
If you want to lose weight because it’s important to you Focus more on what regulates your appetite instead of counting calories.By concentrating on managing your appetite and hunger hormones, you can regain control of your food intake without frustration. Appetite regulation isn’t about willpower. It’s about biology, habits, and giving your body the right
Appetite regulation : 10 proven tips to naturally control your hunger. Read More »
Have you ever wondered why we can’t stop eating unhealthy foods ? Have you ever wondered why we can’t stop eating unhealthy foods ? These type of foods have a common characteristic : highly addictive. They are often very poor in fiber that helps slowing down the absorption of sugar and our body doesn’t have
