Balanced recipes
Reconciling pleasure with weight loss is absolutely possible. In this section, you’ll discover a wide range of healthy, balanced recipes designed to support steady weight loss while keeping your energy and mood stable. Each recipe is crafted to provide the essential nutrients your body needs for natural, sustainable weight loss without restrictive dieting. Our collection is inspired by the Mediterranean diet, the French diet, as well as French and Moroccan cuisine, along with original creations made from scratch. The recipes change with the seasons, prioritising local, seasonal ingredients and organic produce whenever possible. If you’re looking for balanced meals that help you nourish your body and maintain your weight-loss goals, you are in the right place.
10 best simple meals for a health-full balanced diet
Congratulations ! You’ve chosen a healthier and balanced way to eat. By choosing to adopt…
Warm couscous salad with roasted winter vegetables and chickpeas
If you don’t have time to prepare a proper hot couscous, this salad is perfect…
Pecan nuts and Chickpea Brownie : flourless, sugar free, high protein
A decadent chocolate brownie… the ultimate guilty pleasure, right? Rather than banishing it entirely from…
A light bite : Quiche courgette-feta
Quiche courgette-feta Sunny days are here; now it’s time to enjoy life. If, like me,…
Mediterranean Green lentil salad: sunshine in your plate
Green Lentil salad, A sunshine in my plate my favourite cold salad for summer Cheap,…
Escabeche sauce
Escabeche Sauce to Delight the Taste Buds This Spanish sauce, made with vinegar, olive oil,…