Balanced recipes
Reconciling pleasure with weight loss is absolutely possible. In this section, you’ll discover a wide range of healthy, balanced recipes designed to support steady weight loss while keeping your energy and mood stable. Each recipe is crafted to provide the essential nutrients your body needs for natural, sustainable weight loss without restrictive dieting. Our collection is inspired by the Mediterranean diet, the French diet, as well as French and Moroccan cuisine, along with original creations made from scratch. The recipes change with the seasons, prioritising local, seasonal ingredients and organic produce whenever possible. If you’re looking for balanced meals that help you nourish your body and maintain your weight-loss goals, you are in the right place.
Easy Banana Chocolate Oat Bowl Cake – Under 400 Calories
Fancy a naturally sweet and healthy cake, but you don’t have time to make it…
Autumnal soup : red kuri squash with ginger and coconut milk
A light, creamy autumn soup. The warmest and most satisfying soup to keep you full,…
Traditional French Soupe au Pistou (Provençal Vegetable Soup)
A traditional soup from Provence, in southern France, made with seasonal summer vegetables, tender beans,…
Salad Niçoise: A light French-Mediterranean recipe for summer days
Few dishes capture the spirit of Mediterranean healthy eating quite like Salad Niçoise. Originating from…
Insalata Pantesca : Sicilian Potato Salad. A light recipe for summer.
A refreshing potato salad from the island of Pantelleria, combining tender potatoes with briny olives,…
Gluten free pancakes with bananas: light and flavourful recipe.
I’ve been eating these gluten free pancakes for twenty years and never once with guilt….
