Fancy a naturally sweet and healthy cake, but you don’t have time to make it ? Try this express and easy recipe of a Banana and chocolate oat bowl cake. The total time of preparation and cooking is only 8 min.
Made with only 5 simple ingredients. This French-inspired bowl cake is rich in fibre, easy to prepare and perfect for a satisfying breakfast or afternoon snack.
Banana and chocolate oat bowl cake
Course: Balanced mealsCuisine: HealthyDifficulty: EasyServings
1
servingsPrep time
5
minutesCooking time
3
minutesCalories
390
kcalIngredients
80 g Banana
40 g Rolled oats
10 g Dark chocolate (70% minimum)
50 ml Whole milk
1 Medium egg
A pinch of salt
Directions
- In a mixing bowl, mash the banana with a fork until smooth. Add the egg and mix well
- Stir in the rolled oats and milk . Mix until everything is well combined.
- Pour the mixture into a microwave-safe bowl and cook on high (800 W) for approximately 2–3 minutes, until the center is just set. Let it rest for 1 minute before carefully turning it onto a plate. Cooking time may vary depending on your microwave.
- Turn the warm cake onto a plate, place the dark chocolate on top and let it melt naturally from the heat of the cake.
Notes
- Microwave or Oven?
You can also bake your bowl cake in a preheated oven at 180°C (350°F) for approximately 15–20 minutes, or until the center is set.
However, for a single-serving cake, the microwave is the quicker and saves energy. It takes just 2–3 minutes to cook, with no preheating required. There’s no need to heat an entire oven for one little bowl cake!
