Stop eating Ultra-Processed Foods (UPF)

Why should you quit ultra-processed foods (UPF)? Because the evidence is now piling up: UPF are linked to a higher overall risk of several types of cancer. UPF are nutritionally poor, pumped with sugar, saturated fats and salt, and cooked up with a cocktail of additives designed to extend shelf life rather than your life. These additives can seriously harm your health, damaging DNA and fuelling carcinogenesis. You’ll find clear articles that break down what UPF really are, why ditching them is one of the smartest moves you can make, to lose weight, get healthy, and how to shift towards nutritious food that actually supports your energy, mood and long-term wellbeing.

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