Daily nutrition and health news
Stay informed with our varied range of science-based articles about how nutrition impacts our overall health and supports natural weight loss. Discover the latest nutrition and wellness trends. We explore their effectiveness and guide you on how to implement them in your daily routine to improve your health naturally. You will find a variety of topics on how to lose weight naturally through practical, scientifically proven guidance and sustainable healthy habits. Whether you’re looking to achieve long-term weight loss or adopt new healthy routines, this is your new favourite resource.
How Can You Use GLP-1 to Lose Weight? How to Boost it Naturally
how can GLP-1 make you lose weight? side effects and how to boot it naturally?…
Why does intermittent fasting make me overeat? Practical advise.
The principle of intermittent fasting As the name suggests, intermittent fasting refers to a way…
New Year 2026 Healthy Resolutions: How to Stick to Them
Happy New Year, with the best wishes for this fresh start (in numbers only).Because for…
UPF and Gut health: imbalanced microbiome. How to restore the balance.
Over the past decades, ultra-processed foods (UPFs) have quietly taken over our plates. In the…
Collagen : You Can Build it. How to support its production naturally?
The most abundant protein in our Body Collagen is a heavy, fibrous molecule that forms…
Leptin Resistance: Causes, Consequences, how to Improve Your Leptin Sensitivity
Learn what leptin resistance is, why it happens and how to improve leptin sensitivity naturally….