UPF and Gut health: imbalanced microbiome. How to restore the balance.
Over the past decades, ultra-processed foods (UPFs) have quietly taken over our plates. In the…
UPF Bread: an everyday Ultra Processed food. Full of additives, high in salt, sugar, and poor in fiber.
Industrial bread is rich in additives, emulsifiers, sugar, high in salt, and contains unhealthy fats,…
Food allergies : Ultra-processed foods are to blame
In the 90s it was mainly respiratory allergies which exploded, and since ten years ago…