A decadent chocolate brownie… the ultimate guilty pleasure, right? Rather than banishing it entirely from your diet – because let’s be honest, it’s delicious but calorific – why not try a lighter, protein-packed, and far healthier version? One that satisfies cravings without a hint of guilt. My brownie is free from added sugar, only the […]
Pecan nuts and Chickpea Brownie : flourless, sugar free, high protein Read More »
Quiche courgette-feta Sunny days are here; now it’s time to enjoy life. If, like me, you don’t want to spend ridiculous amounts of time cooking, try this easy and quick quiche recipe with courgette and feta. Healthy, fresh, and 100% homemade. You will need:– 2 courgettes– 1 onion– oregano– feta cheese– 4 eggs– 3 tablespoons
Light dinner : Quiche courgette-feta Read More »
Green Lentil salad my favourite cold salad for summer Cheap, easy, healthy, and with a good satiety index, green lentil salad is my go-to summer recipe. As some of you may have noticed, I am a big fan of lentils(I just could eat them every day, miam miam ) I love this salad because it’s
Green lentil salad Read More »
Escabeche Sauce to Delight the Taste Buds This Spanish sauce, made with vinegar, olive oil, tomatoes, and capers, takes its name from Catalan, meaning “stew with vinegar.” Escabeche sauce can be enjoyed with tapas, with mussels, or with a gourmet and tasty aperitif. Simple and super quick to make, escabeche sauce can be seasonned with