A refreshing potato salad from the island of Pantelleria, combining tender potatoes with briny olives, capers, and fresh basil. A taste of Sicilian summer. A light and refreshing recipe for hot days. Serves: 4 Prep time: 15 minutes Cook time: 20 minutes Ingredients Instructions Tip: This salad tastes even better the next day, once the […]
Insalata Pantesca : Sicilian Potato Salad. A light recipe for summer. Read More »
I’ve been eating these gluten free pancakes for twenty years and never once with guilt. They’re light, satisfying, and quick to make, which is exactly why they’ve become a staple in my routine: breakfast, an afternoon snack, or a pre- or post-workout bite, they fit into almost any part of the day. What makes this
Gluten free pancakes with bananas: light and flavourful recipe. Read More »
Congratulations ! You’ve chosen a healthier and balanced way to eat. By choosing to adopt a healthy and balanced diet you choice to genuinely transform your life positively. As a result, reduced inflammation, more energy, better overall health, and gradual sustainable weight loss. OK, now comes the real question : Where do you start ?
10 best simple meals for a health-full balanced diet Read More »
If you don’t have time to prepare a proper hot couscous, this salad is perfect for your lunchbox for a light meal or as a side dish with meat. Ingredients Preheat the oven to 180°C. Boil water and pour it over your couscous, then let it rest so the couscous absorbs the water and becomes
Warm couscous salad with roasted winter vegetables and chickpeas Read More »
A decadent chocolate brownie… the ultimate guilty pleasure, right? Rather than banishing it entirely from your diet – because let’s be honest, it’s delicious but calorific – why not try a lighter, protein-packed, and far healthier version? One that satisfies cravings without a hint of guilt. My brownie is free from added sugar, only the
Pecan nuts and Chickpea Brownie : flourless, sugar free, high protein Read More »
Quiche courgette-feta Sunny days are here; now it’s time to enjoy life. If, like me, you don’t want to spend ridiculous amounts of time cooking, try this easy and quick quiche recipe with courgette and feta. Healthy, fresh, and 100% homemade. You will need: For the healthy and light version of quiche dough: You can
A light bite : Quiche courgette-feta Read More »
Green Lentil salad, A sunshine in my plate my favourite cold salad for summer Cheap, easy, healthy, and with a good satiety index, green lentil salad is my go-to summer recipe. I am a big fan of lentils.(I just could eat them every day, miam miam ) I love this salad because it’s really easy
Mediterranean Green lentil salad: sunshine in your plate Read More »
Escabeche Sauce to Delight the Taste Buds This Spanish sauce, made with vinegar, olive oil, tomatoes, and capers, takes its name from Catalan, meaning “stew with vinegar.” Escabeche sauce can be enjoyed with tapas, with mussels, or with a gourmet and tasty aperitif. Simple and super quick to make, escabeche sauce can be seasonned with
