Nutrition and health

gut microbiome living in our intestines

UPF and Gut health: imbalanced microbiome. How to restore the balance.

1 Comment / Nutrition and health, Quit Ultra-Processed Food /

Over the past decades, ultra-processed foods (UPFs) have quietly taken over our plates. In the UK, for example, they now provide more than half of the average daily calorie intake. As a result, this dietary shift is not just changing our waistlines. It is also fundamentally reshaping the gut microbiome, with serious consequences for metabolic […]

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Collagen : You Can Build it. How to support its production naturally?

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The most abundant protein in our Body  Collagen is a heavy, fibrous molecule that forms the framework of skin, tendons, muscles, cartilage and bone. It is essentially the scaffolding that keeps us together. Every single tissue in the body contains some form of collagen. Three amino acids—glycine, proline, and hydroxyproline—mainly make it up, forming a

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Leptin Resistance: Causes, Consequences, how to Improve Your Leptin Sensitivity

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Learn what leptin resistance is, why it happens and how to improve leptin sensitivity naturally. Find out a few practical lifestyle tips to help you control hunger and boost your metabolism What Is Leptin? First of all, leptin is a hormone made of amino acids. It is secreted mainly by our fat cells into the

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UPF Bread: an everyday Ultra Processed food. Full of additives, high in salt, sugar, and poor in fiber.

Leave a Comment / Nutrition and health, Quit Ultra-Processed Food /

Industrial bread is rich in additives, emulsifiers, sugar, high in salt, and contains unhealthy fats, but what’s most alarming is that it contains 30% more air. This food is the definition of an ultra-processed food.When consumed in excessive quantities, it harms our gut microbiome and can lead to a leaky intestinal lining, which is the

UPF Bread: an everyday Ultra Processed food. Full of additives, high in salt, sugar, and poor in fiber. Read More »

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Blueberries

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A delicate and tasty fruit with its splendid colour.So small but dense with nutrients, blueberries are a true superfood! Rich in antioxidants and anti-inflammatory compounds, they help fight cellular aging and reduce oxydative stress in our body. With their gentle fibre and low-carb content, they’re a perfect ally for a balanced diet so you can

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