how can GLP-1 make you lose weight? side effects and how to boot it naturally? Most people are now aware of the “miracle” weight-loss drug that Elon Musk mentioned and that Kim Kardashian is suspected of using to lose weight. This medication was first developed to treat type 2 diabetes. Today, doctors also prescribe it […]
How Can You Use GLP-1 to Lose Weight? How to Boost it Naturally Read More »
The principle of intermittent fasting As the name suggests, intermittent fasting refers to a way of eating that involves not eating for a set period of time. Fasting is not a recent discovery. In fact, it exists in almost every civilisation and has long been practised across cultures and religions. For centuries, people have used
Why does intermittent fasting make me overeat? Practical advise. Read More »
Happy New Year, with the best wishes for this fresh start (in numbers only).Because for me, the real new year, the true start or restart, comes with spring. When everything in nature comes back to life. Anyway, this is not our subject today. Today, I want to talk about New Year resolutions. Every year, we
New Year 2026 Healthy Resolutions: How to Stick to Them Read More »
Over the past decades, ultra-processed foods (UPFs) have quietly taken over our plates. In the UK, for example, they now provide more than half of the average daily calorie intake. As a result, this dietary shift is not just changing our waistlines. It is also fundamentally reshaping the gut microbiome, with serious consequences for metabolic
UPF and Gut health: imbalanced microbiome. How to restore the balance. Read More »
The most abundant protein in our Body Collagen is a heavy, fibrous molecule that forms the framework of skin, tendons, muscles, cartilage and bone. It is essentially the scaffolding that keeps us together. Every single tissue in the body contains some form of collagen. Three amino acids—glycine, proline, and hydroxyproline—mainly make it up, forming a
Collagen : You Can Build it. How to support its production naturally? Read More »
Learn what leptin resistance is, why it happens and how to improve leptin sensitivity naturally. Find out a few practical lifestyle tips to help you control hunger and boost your metabolism What Is Leptin? First of all, leptin is a hormone made of amino acids. It is secreted mainly by our fat cells into the
Leptin Resistance: Causes, Consequences, how to Improve Your Leptin Sensitivity Read More »
Industrial bread is rich in additives, emulsifiers, sugar, high in salt, and contains unhealthy fats, but what’s most alarming is that it contains 30% more air. This food is the definition of an ultra-processed food.When consumed in excessive quantities, it harms our gut microbiome and can lead to a leaky intestinal lining, which is the
A delicate and tasty fruit with its splendid colour.So small but dense with nutrients, blueberries are a true superfood! Rich in antioxidants and anti-inflammatory compounds, they help fight cellular aging and reduce oxidative stress in our body. With their gentle fibre and low-carb content, they’re a perfect ally for a balanced diet so you can
Blueberries : A true superfood full of antioxidant Read More »
