Discover how the Mediterranean diet combines fresh, wholesome foods, balanced eating habits, and a social lifestyle to support healthy weight management and long-term longevity. Explore the key foods, principles, benefits, and simple ways to start following the Mediterranean way of eating.
While Ozempic is currently surrounded by immense hype, it has an inconvenient statistic trailing behind it. Most of the people who start taking it don’t stay on it. Ozempic (semaglutide) has become one of the most talked-about medications in modern medicine. Prescribed for type 2 diabetes and used off-label by millions chasing rapid weight loss.
The Ozempic Backlash: Inside the Quiet Exodus From a Miracle Drug Read More »
Summer Is Over. September resolutions are here if you spent the summer enjoying ice cream on the beach, skipping the gym, and saying yes to every aperitivo That’s not a bad thing, that’s what summer is for. Rest, spontaneity, and pleasure are part of a healthy life too. But now the call of September is
I am currently trying to lose a couple of kilos that I put on during my last holidays to Morocco. I will share with you my method that I call the Fork Diet. My method is not a low-calorie diet. In fact, low-calorie diets are not recommended at all because they put your body into
Fork diet : or how to get ready for summer time Read More »
You ate an hour ago. Yet something pulls you to eat more, chocolate, crisps, a buttery toast, or salty nuts . You don’t know if you are really hungry, there’s something that you want to fill but you don’t know what is it and why it acquires? You may intuitively realise that this is not
How to spot Emotional eating ?How to effectively overcome it. Read More »
how can GLP-1 make you lose weight? side effects and how to boot it naturally? Most people are now aware of the “miracle” weight-loss drug that Elon Musk mentioned and that Kim Kardashian is suspected of using to lose weight. This medication was first developed to treat type 2 diabetes. Today, doctors also prescribe it
How Can You Use GLP-1 to Lose Weight? How to Boost it Naturally Read More »
The principle of intermittent fasting As the name suggests, intermittent fasting refers to a way of eating that involves not eating for a set period of time. Fasting is not a recent discovery. In fact, it exists in almost every civilisation and has long been practised across cultures and religions. For centuries, people have used
Why does intermittent fasting make me overeat? Practical advise. Read More »
Happy New Year, with the best wishes for this fresh start (in numbers only).Because for me, the real new year, the true start or restart, comes with spring. When everything in nature comes back to life. Anyway, this is not our subject today. Today, I want to talk about New Year resolutions. Every year, we
New Year 2026 Healthy Resolutions: How to Stick to Them Read More »
Over the past decades, ultra-processed foods (UPFs) have quietly taken over our plates. In the UK, for example, they now provide more than half of the average daily calorie intake. As a result, this dietary shift is not just changing our waistlines. It is also fundamentally reshaping the gut microbiome, with serious consequences for metabolic
UPF and Gut health: imbalanced microbiome. How to restore the balance. Read More »
The most abundant protein in our Body Collagen is a heavy, fibrous molecule that forms the framework of skin, tendons, muscles, cartilage and bone. It is essentially the scaffolding that keeps us together. Every single tissue in the body contains some form of collagen. Three amino acids—glycine, proline, and hydroxyproline—mainly make it up, forming a
Collagen : You Can Build it. How to support its production naturally? Read More »
