Learn what leptin resistance is, why it happens and how to improve leptin sensitivity naturally. Find out a few practical lifestyle tips to help you control hunger and boost your metabolism What Is Leptin? First of all, leptin is a hormone made of amino acids. It is secreted mainly by our fat cells into the […]
Leptin Resistance: Causes, Consequences, how to Improve Your Leptin Sensitivity Read More »
Industrial bread is rich in additives, emulsifiers, sugar, high in salt, and contains unhealthy fats, but what’s most alarming is that it contains 30% more air. This food is the definition of an ultra-processed food.When consumed in excessive quantities, it harms our gut microbiome and can lead to a leaky intestinal lining, which is the
A delicate and tasty fruit with its splendid colour.So small but dense with nutrients, blueberries are a true superfood! Rich in antioxidants and anti-inflammatory compounds, they help fight cellular aging and reduce oxidative stress in our body. With their gentle fibre and low-carb content, they’re a perfect ally for a balanced diet so you can
Blueberries : A true superfood full of antioxidant Read More »
