High-protein foods can look like a healthy choice, but the label does not tell the whole story. Discover what to check in granola, protein bars and shakes before paying extra for the protein promise.
Are High-Protein Foods Healthy? Look Beyond the Label. Read More »
Over the past decades, ultra-processed foods (UPFs) have quietly taken over our plates. In the UK, for example, they now provide more than half of the average daily calorie intake. As a result, this dietary shift is not just changing our waistlines. It is also fundamentally reshaping the gut microbiome, with serious consequences for metabolic
UPF and Gut health: imbalanced microbiome. How to restore the balance. Read More »
Industrial bread is rich in additives, emulsifiers, sugar, high in salt, and contains unhealthy fats, but what’s most alarming is that it contains 30% more air. This food is the definition of an ultra-processed food.When consumed in excessive quantities, it harms our gut microbiome and can lead to a leaky intestinal lining, which is the
In the 90s it was mainly respiratory allergies which exploded, and since ten years ago it has been food allergies.Food allergy is a loss of immune tolerance towards harmless things: drinking milk, eggs, nuts, sea food… Today our food is ultra-processed: we no longer eat simple and raw foods, we eat foods full of additives,
Food allergies : Ultra-processed foods are to blame Read More »
