Industrial bread is rich in additives, emulsifiers, sugar, high in salt, and contains unhealthy fats, but what’s most alarming is that it contains 30% more air.
This type is the definition of an ultra-processed food.
When consumed in excessive quantities, it harms our gut microbiota and can lead to a leaky intestinal lining, which is the precursor to chronic diseases.
In many cultures, bread forms the cornerstone of nutrition. It serves as a good source of carbohydrates (energy) when sourced naturally.
Making your own bread can be a great alternative.
It’s not as complicated as it seems. The recipe remains largely unchanged since the Egyptians discovered it 3000 years ago: flour, water, yeast, and salt.
The rest depends on the type of bread you prefer.
There’s a multitude of bread to choose from, each offering its unique flavors and textures.
By baking your own bread, you have full control over the ingredients, ensuring it’s free from harmful additives and excessive air.
Plus, there’s something deeply satisfying about the aroma of freshly baked bread filling your home.
Moreover, engaging in the process of breadmaking can be therapeutic, allowing you to disconnect from the chaos of everyday life and reconnect with the simple pleasures of creating healthy food with your own hands.
Not to mention, homemade bread often tastes far superior to its store-bought counterparts, making every slice a delightful culinary experience.
So why not give it a try? With just a few basic ingredients and a bit of patience, you can enjoy the satisfaction of baking your own delicious bread, tailored to your tastes and preferences.
