A decadent chocolate brownie… the ultimate guilty pleasure, right? Rather than banishing it entirely from your diet – because let’s be honest, it’s delicious but calorific – why not try a lighter, protein-packed, and far healthier version? One that satisfies cravings without a hint of guilt. My brownie is free from added sugar, only the […]
Pecan nuts and Chickpea Brownie : flourless, sugar free, high protein Read More »
Learn what leptin resistance is, why it happens and how to improve leptin sensitivity naturally. Find out a few practical lifestyle tips to help you control hunger and boost your metabolism What Is Leptin? First of all, leptin is a hormone made of amino acids. It is secreted mainly by our fat cells into the
Leptin Resistance: Causes, Consequences, how to Improve Your Leptin Sensitivity Read More »
Quiche courgette-feta Sunny days are here; now it’s time to enjoy life. If, like me, you don’t want to spend ridiculous amounts of time cooking, try this easy and quick quiche recipe with courgette and feta. Healthy, fresh, and 100% homemade. You will need: For the healthy and light version of quiche dough: You can
A light bite : Quiche courgette-feta Read More »
Industrial bread is rich in additives, emulsifiers, sugar, high in salt, and contains unhealthy fats, but what’s most alarming is that it contains 30% more air. This food is the definition of an ultra-processed food.When consumed in excessive quantities, it harms our gut microbiome and can lead to a leaky intestinal lining, which is the
Oats are one of the best foods for health and weight management Packed with macronutrients, soluble fiber, vitamins, and minerals, oats are a nutritional powerhouse. They help maintain a healthy weight, reduce body fat, and regulate appetite and energy levels.Key components like beta-glucan, iron, zinc, magnesium, and polyphenols make oats incredibly beneficial. Beta-glucans, in particular,
Oat is a natural appetite surpressant Read More »
If you want to lose weight because it’s important to you Focus more on what regulates your appetite instead of counting calories.By concentrating on managing your appetite and hunger hormones, you can regain control of your food intake without frustration. Appetite regulation isn’t about willpower. It’s about biology, habits, and giving your body the right
Appetite regulation : 10 proven tips to naturally control your hunger. Read More »
Green Lentil salad, A sunshine in my plate my favourite cold salad for summer Cheap, easy, healthy, and with a good satiety index, green lentil salad is my go-to summer recipe. I am a big fan of lentils.(I just could eat them every day, miam miam ) I love this salad because it’s really easy
Mediterranean Green lentil salad: sunshine in your plate Read More »
In the 90s it was mainly respiratory allergies which exploded, and since ten years ago it has been food allergies.Food allergy is a loss of immune tolerance towards harmless things: drinking milk, eggs, nuts, sea food… Today our food is ultra-processed: we no longer eat simple and raw foods, we eat foods full of additives,
Food allergies : Ultra-processed foods are to blame Read More »
Escabeche Sauce to Delight the Taste Buds This Spanish sauce, made with vinegar, olive oil, tomatoes, and capers, takes its name from Catalan, meaning “stew with vinegar.” Escabeche sauce can be enjoyed with tapas, with mussels, or with a gourmet and tasty aperitif. Simple and super quick to make, escabeche sauce can be seasonned with
Have you ever wondered why we can’t stop eating unhealthy foods ? Have you ever wondered why we can’t stop eating unhealthy foods ? These type of foods have a common characteristic : highly addictive. They are often very poor in fiber that helps slowing down the absorption of sugar and our body doesn’t have
