Congratulations ! You’ve chosen a healthier and balanced way to eat. By choosing to adopt a healthy and balanced diet you choice to genuinely transform your life positively. As a result, reduced inflammation, more energy, better overall health, and gradual sustainable weight loss. OK, now comes the real question : Where do you start ? […]
10 best simple meals for a health-full balanced diet Read More »
If you don’t have time to prepare a proper hot couscous, this salad is perfect for your lunchbox for a light meal or as a side dish with meat. Ingredients Preheat the oven to 180°C. Boil water and pour it over your couscous, then let it rest so the couscous absorbs the water and becomes
Warm couscous salad with roasted winter vegetables and chickpeas Read More »
Happy New Year, with the best wishes for this fresh start (in numbers only).Because for me, the real new year, the true start or restart, comes with spring. When everything in nature comes back to life. Anyway, this is not our subject today. Today, I want to talk about New Year resolutions. Every year, we
New Year 2026 Healthy Resolutions: How to Stick to Them Read More »
Why most diets fail? Most diets fail. Not because people lack willpower, but because the human brain is designed to store energy, not lose it. From a biological point of view, our body perceives a diet as a threat to survival. The sudden lack of energy is an immediate danger. So, when we follow a
Can You Lose Weight Without Following a Diet? 4 Practical strategies. Read More »
Over the past decades, ultra-processed foods (UPFs) have quietly taken over our plates. In the UK, for example, they now provide more than half of the average daily calorie intake. As a result, this dietary shift is not just changing our waistlines. It is also fundamentally reshaping the gut microbiome, with serious consequences for metabolic
UPF and Gut health: imbalanced microbiome. How to restore the balance. Read More »
The most abundant protein in our Body Collagen is a heavy, fibrous molecule that forms the framework of skin, tendons, muscles, cartilage and bone. It is essentially the scaffolding that keeps us together. Every single tissue in the body contains some form of collagen. Three amino acids—glycine, proline, and hydroxyproline—mainly make it up, forming a
Collagen : You Can Build it. How to support its production naturally? Read More »
A decadent chocolate brownie… the ultimate guilty pleasure, right? Rather than banishing it entirely from your diet – because let’s be honest, it’s delicious but calorific – why not try a lighter, protein-packed, and far healthier version? One that satisfies cravings without a hint of guilt. My brownie is free from added sugar, only the
Pecan nuts and Chickpea Brownie : flourless, sugar free, high protein Read More »
Learn what leptin resistance is, why it happens and how to improve leptin sensitivity naturally. Find out a few practical lifestyle tips to help you control hunger and boost your metabolism What Is Leptin? First of all, leptin is a hormone made of amino acids. It is secreted mainly by our fat cells into the
Leptin Resistance: Causes, Consequences, how to Improve Your Leptin Sensitivity Read More »
Quiche courgette-feta Sunny days are here; now it’s time to enjoy life. If, like me, you don’t want to spend ridiculous amounts of time cooking, try this easy and quick quiche recipe with courgette and feta. Healthy, fresh, and 100% homemade. You will need: For the healthy and light version of quiche dough: You can
A light bite : Quiche courgette-feta Read More »
Industrial bread is rich in additives, emulsifiers, sugar, high in salt, and contains unhealthy fats, but what’s most alarming is that it contains 30% more air. This food is the definition of an ultra-processed food.When consumed in excessive quantities, it harms our gut microbiome and can lead to a leaky intestinal lining, which is the
