If you’ve ever lost weight quickly only to gain it all back (and then some), you’re not alone. Studies consistently show that most restrictive diets fail in the long run, not because people lack willpower, but because the approach itself isn’t built to last. Sustainable weight loss isn’t about eating less for a few weeks.
Sustainable Weight Loss: Practical tips to rebalance your eating habits. Read More »
I am currently trying to lose a couple of kilos that I put on during my last holidays to Morocco. I will share with you my method that I call the Fork Diet. My method is not a low-calorie diet. In fact, low-calorie diets are not recommended at all because they put your body into
Fork diet : or how to get ready for summer time Read More »
You ate an hour ago. Yet something pulls you to eat more, chocolate, crisps, a buttery toast, or salty nuts . You don’t know if you are really hungry, there’s something that you want to fill but you don’t know what is it and why it acquires? You may intuitively realise that this is not
How to spot Emotional eating ?How to effectively overcome it. Read More »
how can GLP-1 make you lose weight? side effects and how to boot it naturally? Most people are now aware of the “miracle” weight-loss drug that Elon Musk mentioned and that Kim Kardashian is suspected of using to lose weight. This medication was first developed to treat type 2 diabetes. Today, doctors also prescribe it
How Can You Use GLP-1 to Lose Weight? How to Boost it Naturally Read More »
The principle of intermittent fasting As the name suggests, intermittent fasting refers to a way of eating that involves not eating for a set period of time. Fasting is not a recent discovery. In fact, it exists in almost every civilisation and has long been practised across cultures and religions. For centuries, people have used
Why does intermittent fasting make me overeat? Practical advise. Read More »
Congratulations ! You’ve chosen a healthier and balanced way to eat. By choosing to adopt a healthy and balanced diet you choice to genuinely transform your life positively. As a result, reduced inflammation, more energy, better overall health, and gradual sustainable weight loss. OK, now comes the real question : Where do you start ?
10 best simple meals for a health-full balanced diet Read More »
If you don’t have time to prepare a proper hot couscous, this salad is perfect for your lunchbox for a light meal or as a side dish with meat. Ingredients Preheat the oven to 180°C. Boil water and pour it over your couscous, then let it rest so the couscous absorbs the water and becomes
Warm couscous salad with roasted winter vegetables and chickpeas Read More »
Happy New Year, with the best wishes for this fresh start (in numbers only).Because for me, the real new year, the true start or restart, comes with spring. When everything in nature comes back to life. Anyway, this is not our subject today. Today, I want to talk about New Year resolutions. Every year, we
New Year 2026 Healthy Resolutions: How to Stick to Them Read More »
Why most diets fail? Most diets fail. Not because people lack willpower, but because the human brain is designed to store energy, not lose it. From a biological point of view, our body perceives a diet as a threat to survival. The sudden lack of energy is an immediate danger. So, when we follow a
Can You Lose Weight Without Following a Diet? 4 Practical strategies. Read More »
Over the past decades, ultra-processed foods (UPFs) have quietly taken over our plates. In the UK, for example, they now provide more than half of the average daily calorie intake. As a result, this dietary shift is not just changing our waistlines. It is also fundamentally reshaping the gut microbiome, with serious consequences for metabolic
UPF and Gut health: imbalanced microbiome. How to restore the balance. Read More »
