Have you ever wondered why we can’t stop eating unhealthy foods ?
Have you ever wondered why we can’t stop eating unhealthy foods ?
These type of foods have a common characteristic : highly addictive.
They are often very poor in fiber that helps slowing down the absorption of sugar and our body doesn’t have time to adjust the information and regulate the amount of food intake.
Also most of unhealthy foods are the ultra processed ones, they are almost designed to be addictive, with perfect blends of sugar fat and salt , the highly palatable texture to trigger our natural satiety signals.
These type of foods have a common characteristic : highly addictive.
They are often very poor in fiber that helps slowing down the absorption of sugar and our body doesn’t have time to adjust the information and regulate the amount of food intake.
Also most of unhealthy foods are the ultra processed ones, they are almost designed to be addictive, with perfect blends of sugar fat and salt , the highly palatable texture to trigger our natural satiety signals.
Stay safe, stay healthy , make the right choices for you health, stay away from processed foods, eat natural as much as you can ❤️
